Muncie 70.3

Swim The horn went off and I started my Garmin and started swimming. I swam through the tightness that develops, knowing I can handle it….no need to back off or even switch strokes for a moment or two. I worked….and I kept going. The start was a bit rough, but not bad and soon I … More Muncie 70.3


About two weeks ago I had a track workout where I didn’t really hit my intervals. I didn’t take it too well, but rallied for my ride later that day. Two days later I had a very challenging brick repeat workout. My friend Anna and I actually had the same workout so we did it … More Musings